North Ayrshire Running

Date

General

Distance:
10.02 km
Duration:
0:45:26
Pace:
4:32
Calories:
701 kcal

Speed

Avg. speed:
13.2 km/h

Heart rate

Avg. heart rate:
170 bpm
Max. heart rate:
189 bpm

Elevation

Elevation gain:
71 m