Week 2, unit 1: interval run

Date

General

Distance:
4.2 km
Duration:
0:20:39
Pace:
4:55
Calories:
309 kcal
VO2 max:
49

Speed

Avg. speed:
12.2 km/h

Heart rate

Avg. heart rate:
160 bpm
Max. heart rate:
181 bpm

Elevation

Elevation gain:
19 m