Week 2, unit 3: tempo run

Date

General

Distance:
10 km
Duration:
0:51:17
Pace:
5:07
Calories:
741 kcal
VO2 max:
51

Speed

Avg. speed:
11.7 km/h

Heart rate

Avg. heart rate:
155 bpm
Max. heart rate:
178 bpm

Elevation

Elevation gain:
30 m