Week 2, unit 4: long endurance run

Date

General

Distance:
26 km
Duration:
2:34:35
Pace:
5:56
Calories:
1906 kcal
VO2 max:
50

Speed

Avg. speed:
10.1 km/h

Heart rate

Avg. heart rate:
150 bpm
Max. heart rate:
179 bpm

Elevation

Elevation gain:
144 m