Week 3, unit 1: interval run (5 x 2km in 4m55s)

Date

General

Distance:
11.88 km
Duration:
1:13:40
Pace:
6:12
Calories:
837 kcal
VO2 max:
51

Speed

Avg. speed:
9.7 km/h

Heart rate

Avg. heart rate:
142 bpm
Max. heart rate:
177 bpm

Elevation

Elevation gain:
64 m