Week 3, unit 4: long endurance run

Date

General

Distance:
28 km
Duration:
2:47:26
Pace:
5:58
Calories:
2111 kcal
VO2 max:
52

Speed

Avg. speed:
10 km/h

Heart rate

Avg. heart rate:
146 bpm
Max. heart rate:
178 bpm

Elevation

Elevation gain:
81 m