Week 4, unit 1: endurance run

Date

General

Distance:
12.01 km
Duration:
1:09:41
Pace:
5:48
Calories:
901 kcal
VO2 max:
52

Speed

Avg. speed:
10.3 km/h

Heart rate

Avg. heart rate:
144 bpm
Max. heart rate:
177 bpm

Elevation

Elevation gain:
49 m