Week 4, unit 2: tempo run 15 km

Date

General

Distance:
15 km
Duration:
1:16:43
Pace:
5:06
Calories:
1108 kcal
VO2 max:
52

Speed

Avg. speed:
11.7 km/h

Heart rate

Avg. heart rate:
152 bpm
Max. heart rate:
164 bpm

Elevation

Elevation gain:
54 m