Week 4, unit 3: jogging

Date

General

Distance:
11.13 km
Duration:
1:09:14
Pace:
6:13
Calories:
800 kcal
VO2 max:
52

Speed

Avg. speed:
9.6 km/h

Heart rate

Avg. heart rate:
136 bpm
Max. heart rate:
160 bpm

Elevation

Elevation gain:
102 m