Week 4, unit 4: long endurance run

Date

General

Distance:
30 km
Duration:
2:58:15
Pace:
5:56
Calories:
2350 kcal
VO2 max:
51

Speed

Avg. speed:
10.1 km/h

Heart rate

Avg. heart rate:
153 bpm
Max. heart rate:
186 bpm

Elevation

Elevation gain:
295 m