Week 5, unit 2: endurance run

Date

General

Distance:
12 km
Duration:
1:10:36
Pace:
5:53
Calories:
923 kcal
VO2 max:
51

Speed

Avg. speed:
10.2 km/h

Heart rate

Avg. heart rate:
144 bpm
Max. heart rate:
164 bpm

Elevation

Elevation gain:
40 m