Week 5, unit 3: jogging

Date

General

Distance:
5.25 km
Duration:
0:32:40
Pace:
6:13
Calories:
397 kcal
VO2 max:
51

Speed

Avg. speed:
9.6 km/h

Heart rate

Avg. heart rate:
136 bpm
Max. heart rate:
168 bpm

Elevation

Elevation gain:
7 m