Week 6, unit 1: endurance run

Date

General

Distance:
10 km
Duration:
0:58:04
Pace:
5:48
Calories:
706 kcal
VO2 max:
51

Speed

Avg. speed:
10.3 km/h

Heart rate

Avg. heart rate:
141 bpm
Max. heart rate:
164 bpm

Elevation

Elevation gain:
61 m