Week 6, unit 2: endurance run

Date
Distance:
18 km
Duration:
Pace:
5:33
Calories:
1468 kcal
VO2 max:
51

Speed

Avg. speed:
10.8 km/h

Heart rate

Avg. heart rate:
156 bpm
Max. heart rate:
182 bpm

Elevation

Elevation gain:
73 m