Week 7, unit 2: endurance run

Date
Distance:
10.04 km
Duration:
Pace:
5:56
Calories:
667 kcal
VO2 max:
52

Speed

Avg. speed:
10.1 km/h

Heart rate

Avg. heart rate:
135 bpm
Max. heart rate:
151 bpm

Elevation

Elevation gain:
64 m