Week 7, unit 3: jogging

Date

General

Distance:
5.03 km
Duration:
0:31:13
Pace:
6:12
Calories:
378 kcal
VO2 max:
52

Speed

Avg. speed:
9.7 km/h

Heart rate

Avg. heart rate:
134 bpm
Max. heart rate:
163 bpm

Elevation

Elevation gain:
26 m