Week 7, unit 4: half-marathon (Tegernseelauf)

New PR! ๐ŸŽ‰ The elevation was brutal, especially at the end.

Date

General

Distance:
21.07 km
Duration:
1:35:11
Pace:
4:31
Calories:
1384 kcal
VO2 max:
52

Speed

Avg. speed:
13.3 km/h

Heart rate

Avg. heart rate:
164 bpm
Max. heart rate:
185 bpm

Elevation

Elevation gain:
182 m