Week 9, unit 1: endurance run

Date

General

Distance:
10.28 km
Duration:
0:58:52
Pace:
5:43
Calories:
911 kcal
VO2 max:
51

Speed

Avg. speed:
10.5 km/h

Heart rate

Avg. heart rate:
155 bpm
Max. heart rate:
175 bpm

Elevation

Elevation gain:
38 m