Week 9, unit 2: interval run

Date

General

Distance:
16.42 km
Duration:
1:27:57
Pace:
5:21
Calories:
1159 kcal
VO2 max:
51

Speed

Avg. speed:
11.2 km/h

Heart rate

Avg. heart rate:
153 bpm
Max. heart rate:
177 bpm

Elevation

Elevation gain:
75 m