Week 9, unit 3: endurance run

Date

General

Distance:
9.33 km
Duration:
0:54:06
Pace:
5:47
Calories:
768 kcal
VO2 max:
51

Speed

Avg. speed:
10.3 km/h

Heart rate

Avg. heart rate:
149 bpm
Max. heart rate:
171 bpm

Elevation

Elevation gain:
57 m