Week 10, unit 2: interval run (3 x 1 km)

Date

General

Distance:
4.34 km
Duration:
0:23:45
Pace:
5:28
Calories:
353 kcal
VO2 max:
50

Speed

Avg. speed:
11 km/h

Heart rate

Avg. heart rate:
156 bpm
Max. heart rate:
180 bpm

Elevation

Elevation gain:
7 m