Week 10, unit 3: last jogging before the race

Date

General

Distance:
4.37 km
Duration:
0:30:14
Pace:
6:55
Calories:
428 kcal
VO2 max:
47

Speed

Avg. speed:
8.7 km/h

Heart rate

Avg. heart rate:
156 bpm
Max. heart rate:
190 bpm

Elevation

Elevation gain:
65 m