๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ป๐Ÿƒโ€โ™‚๏ธ After-work run

Date

General

Distance:
9.63 km
Duration:
0:51:31
Pace:
5:20
Calories:
758 kcal
VO2 max:
49

Speed

Avg. speed:
11.2 km/h

Heart rate

Avg. heart rate:
159 bpm
Max. heart rate:
179 bpm

Elevation

Elevation gain:
46 m