๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ป๐Ÿƒ๐Ÿป After-work tempo run

Date

General

Distance:
13.54 km
Duration:
1:02:18
Pace:
4:36
Calories:
959 kcal
VO2 max:
51

Speed

Avg. speed:
13 km/h

Heart rate

Avg. heart rate:
165 bpm
Max. heart rate:
188 bpm

Elevation

Elevation gain:
56 m