Tempo run

Super-rough. Most of the run I felt being on my limit. ๐Ÿ˜“

Date

General

Distance:
8.01 km
Duration:
0:37:12
Pace:
4:38
Calories:
559 kcal
VO2 max:
50

Speed

Avg. speed:
12.9 km/h

Heart rate

Avg. heart rate:
161 bpm
Max. heart rate:
179 bpm

Elevation

Elevation gain:
33 m