Long run

Date

General

Distance:
21.79 km
Duration:
2:03:48
Pace:
5:40
Calories:
1543 kcal
VO2 max:
48

Speed

Avg. speed:
10.6 km/h

Heart rate

Avg. heart rate:
153 bpm
Max. heart rate:
185 bpm

Elevation

Elevation gain:
57 m