Tempo run

Date

General

Distance:
8.01 km
Duration:
0:39:57
Pace:
4:59
Calories:
558 kcal
VO2 max:
50

Speed

Avg. speed:
12 km/h

Heart rate

Avg. heart rate:
154 bpm
Max. heart rate:
196 bpm

Elevation

Elevation gain:
17 m