After-work run. Fast! Hooooot! 🏋️‍♂️☀️

Wanted to run 10k in that tempo, but it was just too effin hot…

Date
Distance:
8.01 km
Duration:
0:37:03
Pace:
4:37
Calories:
601 kcal
VO2 max:
52

Speed

Avg. speed:
13 km/h

Heart rate

Avg. heart rate:
164 bpm
Max. heart rate:
186 bpm

Elevation

Elevation gain:
26 m