After-work run

Date

General

Distance:
8.44 km
Duration:
0:46:48
Pace:
5:32
Calories:
665 kcal
VO2 max:
52

Speed

Avg. speed:
10.8 km/h

Heart rate

Avg. heart rate:
147 bpm
Max. heart rate:
168 bpm

Elevation

Elevation gain:
34 m