After-work run

Date

General

Distance:
7.01 km
Duration:
0:38:11
Pace:
5:26
Calories:
538 kcal
VO2 max:
52

Speed

Avg. speed:
11 km/h

Heart rate

Avg. heart rate:
145 bpm
Max. heart rate:
180 bpm

Elevation

Elevation gain:
44 m