Tempo run!

Date

General

Distance:
6.78 km
Duration:
0:30:19
Pace:
4:28
Calories:
449 kcal
VO2 max:
53

Speed

Avg. speed:
13.4 km/h

Heart rate

Avg. heart rate:
150 bpm
Max. heart rate:
179 bpm

Elevation

Elevation gain:
42 m