🏃♂️ W1R1: interval run Date Aug 6, 2019 « all “Running” activities And so it begins, my running plan for the half-marathon mid-September in Altötting. Let’s see how it goes… General Distance: 9.81 km Duration: 50:34 Pace: 5:09 Calories: 751 kcal VO2 max: 52 Speed Avg. speed: 11.6 km/h Heart rate Avg. heart rate: 153 bpm Max. heart rate: 183 bpm Elevation Elevation gain: 25 m « newer older » Have you published a response to this? Let me know the URL: Ping!