🏃‍♂️ W1R1: interval run

And so it begins, my running plan for the half-marathon mid-September in Altötting. Let’s see how it goes…

Date
Distance:
9.81 km
Duration:
0:50:34
Pace:
5:09
Calories:
751 kcal
VO2 max:
52

Speed

Avg. speed:
11.6 km/h

Heart rate

Avg. heart rate:
153 bpm
Max. heart rate:
183 bpm

Elevation

Elevation gain:
25 m