๐Ÿƒโ€โ™‚๏ธ W1R3: tempo run

Date

General

Distance:
10.01 km
Duration:
0:45:25
Pace:
4:32
Calories:
655 kcal
VO2 max:
54

Speed

Avg. speed:
13.2 km/h

Heart rate

Avg. heart rate:
150 bpm
Max. heart rate:
185 bpm

Elevation

Elevation gain:
30 m