๐Ÿƒโ€โ™‚๏ธ W2R4: endurance run

Date

General

Distance:
12.45 km
Duration:
1:06:35
Pace:
5:20
Calories:
996 kcal
VO2 max:
51

Speed

Avg. speed:
11.2 km/h

Heart rate

Avg. heart rate:
154 bpm
Max. heart rate:
181 bpm

Elevation

Elevation gain:
162 m