๐Ÿƒโ€โ™‚๏ธ W4R1: interval run

Date

General

Distance:
7.02 km
Duration:
0:35:22
Pace:
5:02
Calories:
487 kcal
VO2 max:
53

Speed

Avg. speed:
11.9 km/h

Heart rate

Avg. heart rate:
151 bpm
Max. heart rate:
184 bpm

Elevation

Elevation gain:
16 m