🏃‍♂️ W4R3: loose run with increments

Preparation for the 10k-PB attempt tomorrow. Had to skip a run this week due to muscle issues.

Date
Distance:
8.01 km
Duration:
0:45:09
Pace:
5:38
Calories:
637 kcal
VO2 max:
53

Speed

Avg. speed:
10.6 km/h

Heart rate

Avg. heart rate:
144 bpm
Max. heart rate:
169 bpm

Elevation

Elevation gain:
17 m