First run after more than a month

First run after more than a month. Feels like I almost lost all my fitness. 😟 Let’s start again, the running journey begins once more…

Date

General

Distance:
1.94 km
Duration:
0:09:00
Pace:
4:38
Calories:
138 kcal
VO2 max:
53

Speed

Avg. speed:
13 km/h

Heart rate

Avg. heart rate:
156 bpm
Max. heart rate:
180 bpm

Elevation

Elevation gain:
10 m