Early morning run

Date

General

Distance:
4.52 km
Duration:
0:28:44
Pace:
6:21
Calories:
377 kcal
VO2 max:
50

Speed

Avg. speed:
9.4 km/h

Heart rate

Avg. heart rate:
143 bpm
Max. heart rate:
157 bpm

Elevation

Elevation gain:
20 m