W1R3: ๐Ÿƒโ€โ™‚๏ธ Tempo run

Date

General

Distance:
8.01 km
Duration:
0:41:51
Pace:
5:13
Calories:
637 kcal
VO2 max:
51

Speed

Avg. speed:
11.5 km/h

Heart rate

Avg. heart rate:
154 bpm
Max. heart rate:
170 bpm

Elevation

Elevation gain:
16 m