W3R3: ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Tempo run

Date

General

Distance:
10.01 km
Duration:
0:52:07
Pace:
5:12
Calories:
742 kcal
VO2 max:
53

Speed

Avg. speed:
11.5 km/h

Heart rate

Avg. heart rate:
146 bpm
Max. heart rate:
157 bpm

Elevation

Elevation gain:
21 m