W3R4: ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Long run

Date

General

Distance:
28 km
Duration:
2:46:37
Pace:
5:57
Calories:
2161 kcal
VO2 max:
53

Speed

Avg. speed:
10.1 km/h

Heart rate

Avg. heart rate:
150 bpm
Max. heart rate:
172 bpm

Elevation

Elevation gain:
82 m