W4R2: ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Tempo run

Date

General

Distance:
15.01 km
Duration:
1:17:26
Pace:
5:09
Calories:
1206 kcal
VO2 max:
52

Speed

Avg. speed:
11.6 km/h

Heart rate

Avg. heart rate:
158 bpm
Max. heart rate:
177 bpm

Elevation

Elevation gain:
46 m