W5R1: ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Interval run (5 x 1km a 4:00)

Hamburg marathon got canceled. ๐Ÿ˜ญ

Date

General

Distance:
7.01 km
Duration:
0:35:56
Pace:
5:07
Calories:
504 kcal
VO2 max:
52

Speed

Avg. speed:
11.7 km/h

Heart rate

Avg. heart rate:
154 bpm
Max. heart rate:
189 bpm

Elevation

Elevation gain:
2 m