W5R1: πŸƒπŸ»β€β™‚οΈ Interval run (5 x 1km a 4:00)

Date

Hamburg marathon got canceled. 😭

General

Distance:
7.01 km
Duration:
Pace:
5:07
Calories:
504 kcal
VO2 max:
52

Speed

Avg. speed:
11.7 km/h

Heart rate

Avg. heart rate:
154 bpm
Max. heart rate:
189 bpm

Elevation

Elevation gain:
2 m