W6R3: 🏃🏻‍♂️ Tempo run

Ausgangsbeschränkungslauf.

Date

General

Distance:
15.01 km
Duration:
1:16:13
Pace:
5:04
Calories:
1166 kcal
VO2 max:
53

Speed

Avg. speed:
11.8 km/h

Heart rate

Avg. heart rate:
154 bpm
Max. heart rate:
176 bpm

Elevation

Elevation gain:
33 m