Exhausting run ๐Ÿ˜ฉ

Date

General

Distance:
18 km
Duration:
1:38:45
Pace:
5:29
Calories:
1586 kcal
VO2 max:
53

Speed

Avg. speed:
10.9 km/h

Heart rate

Avg. heart rate:
162 bpm
Max. heart rate:
182 bpm

Elevation

Elevation gain:
63 m