After-work run

Date
Distance:
12.01 km
Duration:
Pace:
5:06
Calories:
931 kcal
VO2 max:
51

Speed

Avg. speed:
11.8 km/h

Heart rate

Avg. heart rate:
156 bpm
Max. heart rate:
179 bpm

Elevation

Elevation gain:
28 m