W1R1: Interval run

Date

General

Distance:
4.21 km
Duration:
0:20:59
Pace:
4:59
Calories:
312 kcal
VO2 max:
51

Speed

Avg. speed:
12 km/h

Heart rate

Avg. heart rate:
159 bpm
Max. heart rate:
176 bpm

Elevation

Elevation gain:
38 m