W1R2: Tempo run

Date

General

Distance:
7.02 km
Duration:
0:34:06
Pace:
4:51
Calories:
526 kcal
VO2 max:
51

Speed

Avg. speed:
12.3 km/h

Heart rate

Avg. heart rate:
157 bpm
Max. heart rate:
169 bpm

Elevation

Elevation gain:
29 m