W2R2: Tempo run

Date

General

Distance:
7.01 km
Duration:
0:33:53
Pace:
4:50
Calories:
541 kcal
VO2 max:
51

Speed

Avg. speed:
12.4 km/h

Heart rate

Avg. heart rate:
162 bpm
Max. heart rate:
172 bpm

Elevation

Elevation gain:
36 m